Healthy Habits to Postpone Aging

Do you want to look young, improve your quality of life and prolong your life expectancy? If so then continue reading as Americare's establisher Elly Kleinman has prepared for you some useful tips which can help you improve your life and slow down the aging process and the aging of your body’s cells. Healthy habits can bring many benefits to your body, and a common result of these habits is that your body stays vibrant and energized. Follow these guidelines and you'll be healthier, and you will also feel happier.

First off, Americare advises that you arm yourself with antioxidants. When it comes to antioxidants the evidence is indisputable, because they neutralize free radicals and effectively help with diseases and conditions that accelerate aging. Therefore, you should enrich your diet with antioxidants, both through food, as well as through natural dietary supplements. Some of the best antioxidants are found in vegetable purple, berries, green leafy vegetables, legumes, cold-pressed extra virgin oil, raw seeds, nuts, and sprouts. Make sure you give priority to organic foods.

Next, Elly Kleinman Americare recommends that you get enough exercise. Moderate to intense exercise significantly relieves stress. At the same time, it decreases the possibility of high pressure, obesity, heart disease, osteoporosis, and the risk of bone fracture. Although regular exercising throughout your entire life is an ideal habit, still it is never too late to start exercising. A recent study showed that even people in their seventies can gradually increase their strength and endurance through body exercise. Training of high intensity can extend the lifespan because it encourages the creation of the growth hormone, which is also one of the most important factors for a longer and healthier life.

Reducing sugar from your diet can help with extending your lifespan, while slowing down the skin aging process, increasing energy and enhancing immunity. High consumption of sugar creates a reaction with amino acids, which lead to glycation. Glycation is equally harmful to the skin as smoking, excessive sun exposure or consumption of alcohol, which causes rapid deterioration of the skin. Fructose is considered to be a particularly harmful sugar, causing inflammatory and autoimmune processes, and causes the formation of compounds that accelerate aging. Fructose also promotes deposition of fat around vital organs, which eventually leads to diabetes and heart disease.