There is no magic formula that will help you remain young forever. However, a healthy diet and lifestyle contribute significantly to the way your body ages. A healthy diet among other things includes consumption of fresh vegetables, which are packed with important and essential nutrients for the body. Elly Kleinman the founder of Americare, has seen the benefits first hands. Vegetables contain a wide range of nutrients that people have been using for thousands of years to maintain health, vitality and beauty.
